How do I lower my high blood pressure?

A Nutritious diet

Eat more fruits, veggies, whole grains, and lean meats and proteins.

Lower the amount of salt (sodium). Try to limit your daily sodium intake to under 2,300 mg, or ideally closer to 1,500 mg for some people.

Eat fewer processed foods because they frequently have high salt content.

Sustain a Healthy Weight:

Blood pressure can benefit from even a small amount of weight loss.

Determine your body mass index (BMI).